Wellness Hour Sara Brockbank

Sol Circles are a topic based safe, non-judgmental place to share. With the support of a group, we will discover ways to notice and recognize our habits and patterns. Once we are able to see them, we are more able to learn from them and how to develop healthy tools for repatterning our habits toward cultivating resiliency. Sara's classes range from the Impact of Screens, Mindfulness, Tracking, Sleeping Well, Parenting with Purpose, Creating Useful Rhythms and Routines, and many more topics!